This if from Para's site:

"everyone keeps asking me for this so here it is, but i'm not going to give you the values of the components so DON'T ASK. i had to find them myself, so do you, that is the fun part!!! this was one of thee most rewarding projects i ever worked on, once you really figure out how a sullen key low pass works it will open you up to so much more. stop bitching…. teach a man to fish and all that………
power is set up for bipolar, first cap is just for AC coupling and can be around 100n doesn’t really matter too much, first pull down res is the impedance and should be around 100k in most cases, any op amp should work fine, different values for the rest will give you different ranges and flavors, experimentation is king "
http://http://thesquarewaveparade.com/brdlayot.html